Both testers and massage therapists agree that it is the ideal massage table, since setup only took three minutes-plus, it’s wide, which is great for accommodating all body sizes.
Master Massage’s Santana table is our top overall pick because we love its seamless setup, soft comfort, great adjustability, and overall value, giving it a perfect score for all four categories after testing.
Portable massage table how to#
We also had a telehealth registered dietitian nutritionist from our Review Board review this article for accuracy surrounding what to look for when purchasing a massage table, how to set one up, and the differences between Swedish and deep tissue massage. Our 13 testers of varied ages, body shapes, and muscle tension levels were accompanied by three licensed massage therapists, who administered the massages and provided their expert insights.Įach tester received a full body massage on one of the 13 massage tables being tested, and evaluated their assigned table for ease of setup, adjustability, comfort, and overall value, scoring the product on a scale from 1 (would not recommend) to 5 (highly recommend) in each key category. We tested 13 top-rated massage tables in The Verywell Testing Lab to find the best ones. Whether you're buying a massage table for your home so you can use it after a heavy session on your elliptical machine, or for a massage therapy business, a good massage table should be easy to use, adjustable, and (of course) comfortable. Having a good massage table is a key component of the overall experience. He says getting regular massages can help improve your mood, stimulate circulation and recovery after injuries or workouts, help with digestive issues, and even potentially aid those suffering from PTSD or other mental health issues. Licensed massage therapist Dawn Lovell adds that the benefits of massage therapy don’t end there.
Moving the fascia-the layer of connective tissue underneath the skin-is beneficial for relieving trigger points, loosening tight muscles, and milking out lactic acid to help with soreness, he says.
Massage is a vital part of a good workout routine, Jeffrey Dreon, a licensed massage therapist, says.
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